Monday, March 20, 2017

Organic Green Smoothie

 

It seems cold winter is loosening its grip. New leaves begin to sprout and colorful blossoms appear on dogwoods, plums, ornamental cherries, apples, Pomegranate trees etc. in our home town.  




The days are getting longer and brighter with day light saving time. Yes, it's the first day of  Spring, the season for new beginning. After a rainy winter flowering plants bloom in our yard. Squirrels are running around and we hear birds chirping in the backyard. 




As weather warms up we love sip on seasonal smoothies. It's tasty yet low calorie and packed with plenty of nutrients and fiber of green goodness.


Ingredients~
3 cups firmly packed fresh organic baby spinach leaves
1 organic ripe banana, sliced
1/2 organic gala apple

1 organic small orange, peeled 
1 tbsp. organic raw pumpkin seeds
Some ice cubes
2 tsp. organic agave, maple syrup or coconut nectar(optional)
Add some pineapple chunks(updated version)


Method~
Blend all ingredients together except for sweetener until smooth. Taste and sweeten as needed. Drink immediately. Makes 2 servings. Happy Spring!!

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