Stir Fried Sugar Snap Peas

I recently had this amazing sugar snap pea stir-fry at friend’s house. Sugar snap pea is great on its own with yogurt dressing, full of protein and fiber. But this stir fry became a pretty regular thing with different spices since then. This is the easiest and almost requires no spices. It is a quick and easy side dish for busy weeknight dinners. I just sometimes enjoy having it as whole meal. It’s delicious, filling and satisfying.

Raddish Mismash/Mulor Ghonto

Mulor Ghonto is a winter dish and very understated dish. Ghonto may literally means mash; but it is more about coated nicely everything together. Winter is an abundance of fresh produce of different colors from leafy greens to all types of vegetables and comparatively inexpensive. Therefore,so many ghonto dishes are made in  Bengali households. It requires minimal spices and enjoyed with rice or roti.

Cauliflower and Rice Pilaf(Chaal Phoolkopi)

When cauliflower in its peak in winter months in India, so many wide variety of culinary delights with cauliflower are prepared and enjoyed. Traditionally most vegetables are grown in winter and they are generally affordable. Cauliflower and Rice Pilaf/Chaal Phoolkopi is an age old vegetarian Bengali dish with aromatic gobindobhog rice that makes a delectable dish enjoyed by both vegetarian and non vegetarian eaters. This used to be a must while growing up in India.

Boror Tenga/Red Lentil Fritters in Tangy Curry Gravy

Boror Tenga or Tenga Bora is a traditional Assamese lentil fritter in tangy gravy. Boror or bora literally translate fritter and tenga means tangy or sour. This is very similar to Bengali counter part Borar Tok. However Boror tenga is made red lentil and Bengali version uses yellow split peas. The souring agent can be used either thekara also known in English dried garcinia, tomato or lime/lemon juice. This dish is a popular summer dish to serve with plain rice.

Ram Ladoo

Ram Ladoo, a savory little yellow mung beans fritters with green chutney made of cilantro and tamarind chutney topped with shredded radishes is a very popular street food in Delhi, India. I am not sure how this name came from and the confusing part is "ladoo" refers sweet confection in Indian cuisine. It's kind of unsuitable name. But, who cares! It's that tasty and vegan too. This recipe serves three.

Two Simple Potato Curries

Once upon a time we ate carbohydrate rich food for breakfast or lunch or dinner almost everyday without thinking twice about calorie. We never knew calorie counting back then. We were very active all the time, went to school by walking, played well in the alley or open space, visited friend’s house by walking and we did so many fun outdoor activities. So whatever we consumed easily got  burned out. Life style has changed now. Watching carbohydrate is very important these days for us. I am not saying giving up any of our favorite food but enjoying once in a blue moon. I don’t make just potato curries very often. They are so special that I we can enjoy with roti just for one meal then no carbohydrate for other meals during the day. It balances out pretty good and it satisfies our craving without feeling guilty.

Avial/Aviyal

Being a foodie I love to prepare different regional cuisines of India often. Recently I tried Avial/Aviyal for the first time, a signature Keralite mixed veggie medley and it turned out delicious. I think this is the easiest curry I had ever made. No sauteing required. It's just boiled veggies, then spiced coconut mixture mixed with yogurt and tempered whole spices in coconut oil stirred in the curry. Nothing can't be more easier that this one! 

Healthy Bhel Puri

Bhel Puri is a pretty addictive yet simple Indian street snack or beach snack of Mumbai beaches. It's a type of chat containing crispy puffed rice, spiced fried lentils-peanuts-chickpea flour noodles mixture along with some veggies, seasonings and some sweet n sour condiments. Everything is well mixed to serve immediately. Bhel Puri has a crunchy-creamy texture with the perfect balance of sweet, tangy and spicy condiments that is hard to resist. There are many styles of Bhel Puri and it can be made with just a few things on hand as per personal preference. No need to buy the the pre-packaged Bhel Mix. It's super easy to make at home with staple pantry ingredients. 

Stir Fried Moringa Leaves

Moringa or drumstick tree is native to the Indian subcontinent, a super food with lots of health benefits and nutrients. Recently moringa got its popularity all over the world. Moringa powder is sold in health food stores but cooking fresh moringa is a delicacy. Fresh moringa leaves and flowers have a subtle flavor and slightly bitter taste and it can be used in so many tasty Bengali recipes.

Asparagus, Tomato, Chickpea and Apple Salad with Orange Vinaigrette

This colorful fruity salad is fabulous for lunch or dinner, made with lightly cooked asparagus, chickpeas, apple. tomato and pecans in a homemade orange vinaigrette dressing without oil. This is another delicious way of devouring  springs bounty. It's super refreshing and delicious, healthy, filling, full of plant protein and fiber. Have it as a meal or as a side for spring and summer gathering. This is gluten free, vegan and very easy to make with simple pantry ingredients.

Mishti Polao

Begali Mishti Polao is a festive rice which is served at special occasions and family get together. It always gets rave reviews because of its beautiful color, flavor and texture. The combination of Gobindobhog rice, home made ghee, cashew nuts, raisins, saffron, turmeric powder, little sugar and warm spices come together wonderfully and pairs well with meat and veggie dishes. This polao is bit sweet but you can adjust the sugar. It's quick and easy to make for sudden guests.

Gondhoraj Pulao/Kaffir Lime Pilaf

Gondhoraj Pulao made with the most alluring flavor of Gobindo bhog rice (specially grown in West Bengal) and the distinctively fragrant Thai kaffir lime juice(close cousin of the gondhoraaj lebu), zest and leaves as a side dish that wonderfully pairs with any Bengali veg or non veg main dishes. It is super easy, quick to make and tastes amazingly refreshing! Use lots of kaffir lime leaves until the flavor really comes through. 

Vegan Salad Nicoise

After all the Thanksgiving feasting we needed something lighter and vegan for a refreshing change. Vegan foods sometimes get a bad rap. But this delicious Vegan Nicoise Salad takes it to the next level with plant goodness. It can be ready within an hour and it can be served as side or main dish. Healthy eating doesn't have to be boring or tasteless. So I love to get crafty in the kitchen. I often prepare variety of salads with different veggies, chicken and seafood as a meal that look fancy yet healthy and easy to make. This roasted veggies my teen boy loves to savor without any fuss. 

Pumpkin Loaf

Thanksgiving holiday is all about spending happy time with family and friends and enjoying delicious meal together. But 2020 Thanksgiving is different and it is extremely hard for so many people. This year we are grateful for being alive and staying home to protect ourselves and others. We are keeping this Thanksgiving very simple to enjoy small blessings! Today I bring you one of the all time favorite Thanksgiving treats "Pumpkin Loaf ". Who doesn't love a slice of a fresh Pumpkin Spiced loaf made with fresh deep orange colored pumpkin puree with a hot drink on chilly nights to warm up!

Sabur Khichuri/Tapioca Pearl Mishmash

Sabur Khichuri is another comforting meal in Bengali households especially during Durga Pooja. People who observe fasting for any Hindu ritual, consume grain free pure vegetarian Satvik food afterwards. Bengali Sabur Khichuri is very different than Sabudana Khichdi from other states of India which is dry type. This one uses roasted mung bean along with veggies like cauliflower, potato, carrot, peas, green beans and peas etc.This no onion and no garlic recipe. The aroma of the roasted mung bean and the sauteed veggies with spices takes me down to memory lane. It tastes divine as is. You can always add fried eggplant, Papad and sweet chutney with it! Try this Sabur Khichuri. This is absolute one dish wonder whether fasting or not. 

Palak Aloo/Stir Fried Spinach Potato

Simple stir-fried spinach-potato dish is comforting that requires lots of spinach, green peas, some diced potato, onion and garlic. Lots of green goodness has huge nutrition value. I use baby spinach leaves but big ones are also fine. Potatoes are cooked till 90 % done then I stir fry spinach leaves until they wilt and incorporate with potato well. This method keeps spinach green. I serve it alongside lentil and rice, or just with hand roti. Very easy and satisfying vegan meal. 

Stir Fried Bitter Gourd & Pumpkin

Bitter gourd is an acquired taste that is complemented the way we cook in Bengali cuisine by using lentil, mixed vegetable(Shukto/Bitter Sweet Mixed vegetable Medly) and other ingredients. Bitter gourd is an excellent palate cleanser and any bitter gourd item is served in the beginning of any meal so that next delicious items can be savored wonderfully.

Bengali Fried Rice/Ghee Bhat

Aromatic Basmati cooked rice is stir fried with ghee, some veggies, cashew nuts, raisins and some dry spices is great side dish with lentil, vegetable, paneer, chicken or meat curries. We Bengali call this pretty, colorful and fragrant rice "Ghee Bhat/Fried Rice" ; it's so very tasty and simple to put together that can easily satisfy the crowd. The flavor is so excellent that makes the whole house smelling heavenly! This rice dish is often served at special occasions like bridal shower, wedding, rice eating, and so many more  ceremonies, festivals or simple family get together. 

Kalier Dal/White Lentil Stew

Kalier Dal/White Lentil Stew is the most favorite lentil for West Bengal people anytime of the year alongside with potato-poppy seeds curry. This simple combo is a delicacy for them. On the other hand, for the Baagal folks (people from Bangladesh(erstwhile East Bengal) this lentil is not that popular and they make it bit differently. My mother served this lentil either with any veggie fritters or with Chola-Matordaler Bora. This is very wholesome summertime comfort meal in Bengali households.

Uttapam and Vegetable Paniyaram

I made so many batches of Dosa batter in these lock down months even South Indians would be surprised. My kids loves to snack on them without any accompaniments. I shared Dosa and explained well here in the Dosa post. Using one simple Dosa batter so many things can be made. Uttapam is one of them topped with onion and and other veggies served alongside Chutneys and Sambar are perfect lunch or dinner for us. Uttapams is kind of thick pancake and soft,fluffy texture. They are So tasty. If Chutneys and Sambar are finished but some batter remains I don't mind to savor Uttapam just like that.